Travelling abroad can be an exciting adventure, but if you have a stoma, it might feel a bit daunting. With the right preparation and mindset, you can enjoy your travels without worry. Here are some tips and recommendations to help you confidently navigate your journey.
Last summer, my family and I went on a once-in-a-lifetime trip to Mauritius. We had been saving for four years and preparing for six months. It was our first holiday since my colostomy. Here are some key lessons I learned:
Preparation is key
1. Consult your GP:
Before I travelled I spoke to my GP, they offered advice specific to my health needs and they provided a letter explaining my condition (which I had to pay for). I sent a copy of the letter to my travel agent who forwarded it to the airline and customs. This was especially useful at the airport as the airline had arranged for wheelchair assistance and at the security checkpoints when I had my bags checked. It’s essential to request a copy of the letter as soon as possible, as it may take some time for the doctors to issue the letter.
2. Pack smart & order in advance:
Create a checklist of all the supplies you’ll need for the trip and for when you return. Bring enough stoma supplies to last the entire trip, plus extra. Include pouches, flanges, wipes, and any other necessary items. Make sure to order in advance and arrange delivery of your stoma supplies ahead of your return so you are not left without them.
I made the mistake of packing my additional stoma supplies in the cargo luggage which caused a significant delay as it was held in customs without us being notified. Make sure to pack these in your carry-on luggage.
3. Research your destination:
Understand the local climate and how it might affect your stoma. Hot weather can increase sweating, which may affect the adhesive on your pouch and colder climates can cause your skin to become drier and prone to sores and irritation.
It is always a good idea to check your destination airport restrictions and any restrictions at any connecting airports. This would also include any medication that you will need. Some countries request permission to hold certain prescription medications. We decided to stay over in Dubai on our way to Mauritius and found the rules differ slightly between the two countries.
During the flight
6. Stay hydrated:
Air travel can be dehydrating, so drink plenty of water. Staying hydrated helps maintain your stoma function and overall health.
7. Be mindful of your diet:
Avoid foods that cause gas or bloating before and during the flight. Opt for light, easily digestible meals to keep your stomach comfortable.
At your destination
8. Adjust to the local cuisine:
While trying new foods is part of the travel experience, introduce them slowly to see how your body reacts. Stick to familiar foods if you’re unsure about how your stoma will respond.
9. Stay active:
Walking and light activities can help maintain your energy levels and improve digestion. Explore your destination on foot when possible, but listen to your body and rest when needed.
Travelling abroad with a stoma requires some extra preparation, but with these tips, you can embark on your journey safely and confidently. Remember, the world is full of amazing places waiting to be explored, and your stoma should not hold you back from experiencing them.