In January this year I was diagnosed with stage four ovarian cancer. After three rounds of chemotherapy I was approved for major surgery. I had a fourth round of treatment and then went to Aberdeen for my operation. I had a full hysterectomy, my appendix, spleen and...

Every year Respond Healthcare raise money for a chosen charity in order to support and promote such a great cause. This year Respond have teamed up with the GetYourBellyOut campaign as 'Fundraising Partners' and we plan to take part and host many exciting and...

A light summer pasta with a pesto sauce Ingredients: 100g penne or fusilli pasta 3 tablespoons of green pesto 1 tablespoon extra-virgin olive oil Pinch of salt and pepper to taste 75g baby tomatoes*, halved 100g mozzarella Teaspoon of dried basil Method: Bring a large...

  Disgrifio diwrnod arferol yn gwaith I chi. Mae fy diwrnod I yn newid trwy’r dydd, mae pop dydd yn gwahanol yn yr swydd yma. Bydda I yn dechrau fy diwrnod am naw o’r gloch ac fyddai yn barod I cymryd galwadau yr peth cyntaf yn y bore. Yn yr amser rhwng galwadau,...

I started my fitness journey in September 2016, 18 months after emergency stoma surgery for fulminated colitis. I gained weight since my surgery and it was effecting my self-esteem, I had been taking anti-depressants and I knew I had to do something to turn my life...