This past week has been Mental Health Awareness Week (18th-24th May), with this year’s theme being kindness; a great reminder that being kind to ourselves is just as important as spreading kindness to others.
Throughout the week we have been sharing with you some tips on keeping yourself mentally well, including tips on working from home, well-being and self-care, and meditation for relaxation. You can find all our tips below in this blog post and let us know in the comments your favourite self-care tips
Changing from working in an office setting to being at home can be a big adjustment, especially during difficult times. It is so important to be mindful of your mental health to help keep you motivated. Here are our top tips on setting yourself up for working from home:
It’s true what they say, that taking better care of your body helps to boost your mental health and well-being by reducing stress and relieving anxiety, especially in challenging situations. Here are a few top tips to help you:
If you’re feeling stressed or anxious, taking a few minutes to meditate every day with the aim of becoming more mindful, or focused on and accepting of the present, is a great way to help relieve these feelings. Here are a few top tips to get you started:
Now more than ever it is vital to make sure you are taking care of yourself and your mental health, and we hope you have found our tips useful. If you are looking for further advice and support with your mental health please check out Mind, the mental health charity by clicking here where they have lots of amazing information online and are available for you if you need further support. Thank you for reading our latest blog and tips. Remember – be kind to yourself, and kind to your mind.
If you would like to learn more about our #BeTheChange campaign or get involved click here.