The magic of Christmas is upon us, and for ostomates, navigating the holiday season can bring unique considerations. Let’s explore how to embrace all things Christmas while ensuring your stoma care remains a top priority, allowing you to fully participate in the celebrations.
Stoma supplies
Start by ensuring you have an ample supply of your preferred ostomy products to provide you with comfort and confidence throughout Christmas and New Year. If you need advice or would like to place an order, get in touch with us here.
Use eakin® seals, with their adaptability to your body’s movements, they can provide the confidence to partake in all things Christmas. Whether it’s dancing to your favourite holiday tunes, engaging in a friendly snowball fight, or simply enjoying a cosy evening by the fireplace, these seals offer a secure fit, allowing you to focus on the festive spirit.
Always keep an emergency kit with essential supplies, just in case. If you’re travelling, bring extra supplies to cover unexpected delays.
Food and drink
Consider the potential impact of certain foods on your stoma and make informed choices to support your digestive health. Hydration is equally important especially if enjoying some alcoholic drinks, so keep a water bottle handy to ensure you stay well-hydrated throughout the celebrations.
Travelling
Order your supplies in good time. If you are traveling by plane don’t forget your travel certificate and packing list to ensure you have everything you need. If you are going skiing, there are support belts available to help protect your stoma. COMFORT flange extenders are a handy solution product to increase pouch longevity during travel when you might not be able to make pouch changes as often as usual. If you’re limited on space, try our REFRESH 3 in 1 which comes as a handy travel size of 50ml.
Stay hydrated
The colder weather and indulgent meals can lead to dehydration,be sure to:
- Drink plenty of fluids, especially water, throughout the day.
- If you’re enjoying festive drinks like alcohol or hot chocolate, alternate with water to stay hydrated.
- Consider adding electrolyte drinks if you’re feeling dehydrated.
Keep active
While it’s tempting to relax by the fire during Christmas, staying active helps support digestion and prevent blockages.
- Try a short walk after meals to keep things moving
- Indoors? Stretching or light exercises can be helpful
Social events
Social gatherings can be a key part of the holidays, but they can also come with the stress of managing your stoma in public. Here’s how to stay comfortable and confident:
- Plan ahead: If you’re dining out or at someone’s home, don’t hesitate to ask about the menu beforehand so you can make stoma-friendly choices.
- Bring snacks: If you’re unsure about the food options at a party, bring along stoma-safe snacks.
- Have a discreet exit plan: In case you feel unwell or need to manage a blockage, don’t be afraid to excuse yourself early from events.
Be prepared for any issues
Despite your best efforts, blockages can still occur. It’s important to recognise the signs early and take action:
- Common symptoms include abdominal pain, bloating, nausea, or a sudden reduction in stoma output.
- If you notice any of these symptoms, stop eating solid foods, increase fluid intake, and try gentle movements to relieve the blockage.
- Always have your emergency kit ready with stoma supplies, including any medications prescribed by your healthcare team.
Know when to ask for help
If your symptoms persist or you experience severe pain or vomiting, it’s important to seek medical attention. Don’t hesitate to contact your stoma care nurse or healthcare professional if you’re concerned.
Christmas is a time to enjoy, and with some careful planning, you can navigate the holidays comfortably with a stoma. From mindful eating and staying hydrated to being prepared for travel and social events, these tips will help you make the most of the festive season without the worry of blockages.
