Swimming with a stoma might initially raise some concerns for you. However, with a bit of preparation, you can enjoy swimming with confidence, whether you’re at home or on a trip. In this article, we provide helpful tips and suggestions to help you navigate swimming with a stoma, empowering you to embrace the water without worry.

Swimwear recommendations for women: For women seeking enhanced confidence and discretion, choosing a swimsuit or tankini with higher-waisted shorts can be an option. This provides an additional layer of security, ensuring that your pouch remains unseen. Opting for swimsuits with patterns rather than plain colours can also divert attention and prevent the bag outline from being noticeable. Ultimately, the most important aspect is to wear whatever makes you feel most comfortable.

Considerations for men: Men can benefit from wearing lycra cycling shorts underneath their swimming trunks. These shorts offer a slightly higher fit, securely holding the bag in place. Ultimately, the most important aspect is to wear whatever makes you feel most comfortable.

Filter covers for your bag: Included in every box of bags are small stickers known as filter covers. These covers are particularly useful when swimming, as they prevent water from entering the bag while you’re in the water. Simply place a filter cover over the inside hole of the filter, ensuring it remains dry. You can remove the cover once you’re dry.

Caring for your bag after swimming: After swimming in the pool or sea, your stoma bag will likely quite wet, but it should maintain its seal. If possible, towel drying or changing your bag. Alternatively, if you have access to a private area with a hairdryer, gently running it over bag to help dry it.

Swimming with a stoma doesn’t have to be a source of worry. By following these tips and recommendations, you can enjoy swimming with confidence, both at home and during your holidays. Remember to prioritise your comfort and choose swimwear that makes you feel at ease. With the right preparations, you can embrace the water and focus on the joy of swimming while maintaining your stoma care needs.

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