One of the best things about travelling to different countries is trying out different foods, and the last thing we want to do is to restrict our diet. However, a few sensible precautions may help to prevent ‘holiday tummy’.

In very hot countries avoid food that has been standing for long periods of time, especially shellfish and some meat combinations like burgers, sausages etc. Wash salads and fruit before eating and drink only boiled or bottled water. If the local water upsets you, then you should also use bottled water to clean around your stoma as it will absorb the water and anything in it. In some countries you would need to make sure that the cap of your bottled water is properly sealed.

Don’t have ice cubes in your drinks and think carefully before you eat ice cream or cream. Drink only moderate amounts of alcohol in hot countries and drink a glass of water for every glass of alcohol you consume. Excessive amounts of alcohol could cause dehydration – you can read our ambassador, Amy’s, top tips for keeping hydrated with a stoma here.

Did you know? Watermelon, strawberries, and grapefruit each have a water content of over 90%. Perfect for keeping hydrated!

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